搜索
社区导航 职场社区 办公室八卦 办公室白领养生需警惕十大隐身杀手
主题: [职场资讯] 办公室白领养生需警惕十大隐身杀手  (您是本帖的第 76814个阅读者,共4个回复)

5级

Rank: 5Rank: 5

主题
64
回帖
155
时空币
443 SKB
时空金币
0 SKG
威望值
4 点
时空年龄
77 岁
最后登录
2018-4-28

去签到

已有 27 个用户关注TA

[职场资讯] 办公室白领养生需警惕十大隐身杀手



      [align=center] 98.jpg
[/align]


       白领上班环境虽然很舒适,但是工作压力大,所以给自身的健康带来了严重隐身。下面给大家说说办公室白领养生需要了解的十大健康隐形杀手。

   [color=teal][b] 1.睡眠不足[/b][/color]  

        长期缺觉会增加你患心血管疾病和抑郁症、以及肥胖缺觉可以损害认知功能、记忆力以及免疫系统,还会引发交通事故。睡眠不足还会改变身体的新陈代谢节奏,导致食量增大、饮食带来的满足感下降。成人应该每晚保证至少6.5小时的睡眠时间。

  应对:减少噪音、灯光等其他因素对睡眠的干扰,比如你养得猫;给自己安排一小时不插电时间,不上网,不打机,不上微博;保持一个固定的睡眠时间,如果你发现还是忧虑,就像我们之前说的,写个睡眠日记吧,忧虑写下来,就不再那么让人担心了。

 [b][color=teal] 2.营养不足

[/color][/b]  有人为了减肥而节食,很容易导致身体某些营养素或者热量的不足。每个成年人,每天至少需要1500大卡的热量,工作量较大的话,则需要2000大卡左右,不断补充营养是你工作状态不错的前提。
  应对:早餐是一天里最重要的一餐,不吃早餐可能会让你血糖低下,引起贫血或者精神涣散。早上应该吃一些低脂低盐、高纤维的食物,辅助蔬果、牛奶以及一些肉蛋类食物。

 [b][color=teal] 3.贫血
[/color][/b]
  贫血的人无法得到充足的氧气供应,身体能量不足,就会觉得虚弱头晕、明显感觉心慌,如果长期如此,手指甲会变得很脆,脸色苍白、缺乏活力。贫血会造成大脑缺氧、记忆力差,还会出现健忘、精神错乱和抑郁。

  应对:多吃一些瘦肉、肝脏、贝类以及谷物食品,这些可以缓解贫血引起的疲劳症状。

[b][color=teal]  4.抑郁症
[/color][/b]
  持续性感到身心疲劳和乏力;对许多事情缺乏兴趣和驱动力;丢三落四,尤其感到思想效率低下。典型的疲劳型抑郁症患者,还会出现慢性疲劳,睡眠被打乱、入睡困难、情绪很糟、感到无助、常常会哭,常想自杀,需要付出很大努力去应付日常琐事,无法整理思维。

  应对:除了注意经常自我评估精神状况,及时去找心理医生,是最好的办法。

[b][color=teal]  5.甲状腺功能减退
[/color][/b]
  早上起来仍然觉得疲惫;每天睡10个小时也不够,或者如果不睡一下就无法继续工作,这些都有可能是甲减造成的。而患有甲亢的人,可能会因为晚上失眠而导致白天倍感疲劳。

  应对:你需要到医院进行一次抽血检查,另外从自己的生物钟开始慢慢调理。

  [b][color=teal]6.脱水
[/color][/b]
  身体轻微脱水会导致疲劳,因为缺水时血流量降低,而这时心脏不得不增加跳动次数来保持足够的血量。不要等口渴再喝水,就像以前强调的一样,当你感到口渴时,身体已经失去了2%~3%的水分。
  应对:如果补充水分,最好和凉开水或者淡茶水,水可以增加血红蛋白的活力,改善免疫功能,常喝水的人不容易感到疲劳。

  [b][color=teal]7.心脏病
[/color][/b]
  疲劳实际上就是身体开始缺氧的提示了,只是因为疲劳感实在太常见,所以大多数人都不是那么在意。疲劳时各种心脏病常有的症状,当心脏病使血液循环不畅,新陈代谢废物即可积聚在组织内,刺激神经末梢,令人产生疲劳感。

  应对:一项研究显示,许多人在心脏病发的前一个月,都出现不寻常的疲劳与睡眠混乱现象。因此,你应该注意自己是否有这些征兆,及早预防可能的心脏危机。

  [b][color=teal]8.倒班工作
[/color][/b]
       倒班工作者得不到很好的休息,就会导致工作效率降低、差错频出,而且工作人员的身体也会受到很大损害。

  应对:在加夜班的时候,要尽量使用明亮一些的灯光。光线可以诱导人体分泌出褪黑素,这种物质积累到一定程度,会让人感到困倦。值夜班时,如果光线明亮,那到了白天,就容易让人入睡。另外,白天睡觉时避免噪音干扰,也注意避光,窗帘最适合用遮光布,避免光线的促醒作用。

 [b][color=teal] 9.疲劳综合症和纤维肌痛综合征
[/color][/b]
  纤维肌痛综合征是一种非关节型的风湿病。其中90%的患者会有睡眠障碍;50%以上的患者会有疲劳感。症状常因天气潮冷、精神紧张、过度劳累而加重。如果你经常觉得疲劳却不知道原因,不妨去医院查一下是否患上了纤维肌痛综合征。

  应对:除了遵循医生的建议,研究表明感觉疲劳的人可以在适度的锻炼计划后有明显的精力补充。如果你每周能有3天拿出20分钟骑单车,就足以应对工作的疲劳。


老板,赏一个呗!




使用道具 举报

6级

Rank: 6Rank: 6

主题
27
回帖
497
时空币
283 SKB
时空金币
0 SKG
威望值
0 点
时空年龄
85 岁
最后登录
2019-6-1

签到天数: 28 天

[LV.3]偶尔看看II

已有 31 个用户关注TA

2013-7-30 11:56 发短消息 显示全部楼层 |点赞(0)
{:4_148:}现实生活中很难能做到这么好的


南宁市阿迪达斯专柜正品代购6折起,方便快捷,节省好多哟
QQ:380812728

使用道具 举报

6级

Rank: 6Rank: 6

主题
5
回帖
487
时空币
4053 SKB
时空金币
0 SKG
威望值
12 点
时空年龄
89 岁
最后登录
2014-8-12

签到天数: 203 天

[LV.6]常住居民II

已有 10 个用户关注TA

2013-11-5 09:44 发短消息 显示全部楼层 |点赞(0)
{:4_140:}


使用道具 举报

2级

Rank: 2

主题
1
回帖
40
时空币
229 SKB
时空金币
0 SKG
威望值
0 点
时空年龄
195 岁
最后登录
2015-5-8

去签到

已有 5 个用户关注TA

http://www.pnwww.com/so/life/3410.html
http://www.pnwww.com/so/life/3409.html
http://www.pnwww.com/so/life/3408.html
http://www.pnwww.com/so/life/3407.html
http://www.pnwww.com/so/life/3406.html
http://www.pnwww.com/so/life/3405.html
http://www.pnwww.com/so/life/3404.html
http://www.pnwww.com/so/life/3403.html
http://www.pnwww.com/so/life/3402.html
http://www.pnwww.com/so/life/3399.html
http://www.pnwww.com/so/life/3398.html
http://www.pnwww.com/so/life/3397.html
http://www.pnwww.com/so/life/3396.html
http://www.pnwww.com/so/life/3395.html
http://www.pnwww.com/so/life/3394.html
http://www.pnwww.com/so/life/3393.html
http://www.pnwww.com/so/life/3392.html
http://www.pnwww.com/so/life/3391.html
http://www.pnwww.com/so/life/3390.html
http://www.pnwww.com/so/life/3389.html
http://www.pnwww.com/so/life/3388.html
http://www.pnwww.com/so/life/3387.html
http://www.pnwww.com/so/life/3386.html
http://www.pnwww.com/so/life/3385.html
http://www.pnwww.com/so/life/3384.html
http://www.pnwww.com/so/life/3383.html
http://www.pnwww.com/so/life/3382.html
http://www.pnwww.com/so/life/3381.html
http://www.pnwww.com/so/life/3380.html
http://www.pnwww.com/so/life/3379.html
http://www.pnwww.com/so/life/3378.html
http://www.pnwww.com/so/life/3377.html
http://www.pnwww.com/so/life/3376.html
http://www.pnwww.com/so/life/3375.html
http://www.pnwww.com/so/life/3374.html
http://www.pnwww.com/so/life/3373.html
http://www.pnwww.com/so/life/3372.html
http://www.pnwww.com/so/life/3371.html
http://www.pnwww.com/so/life/3370.html
http://www.pnwww.com/so/life/3369.html
http://www.pnwww.com/so/life/3368.html
http://www.pnwww.com/so/life/3367.html
http://www.pnwww.com/so/life/3366.html
http://www.pnwww.com/so/life/3365.html
http://www.pnwww.com/so/life/3364.html
http://www.pnwww.com/so/life/3363.html
http://www.pnwww.com/so/life/3362.html
http://www.pnwww.com/so/life/3361.html
http://www.pnwww.com/so/life/3360.html
http://www.pnwww.com/so/life/3359.html
http://www.pnwww.com/so/life/3358.html
http://www.pnwww.com/so/life/3357.html
http://www.pnwww.com/so/life/3356.html
http://www.pnwww.com/so/life/3355.html
http://www.pnwww.com/so/life/3354.html
http://www.pnwww.com/so/life/3353.html
http://www.pnwww.com/so/life/3352.html
http://www.pnwww.com/so/life/3351.html
http://www.pnwww.com/so/life/3350.html
http://www.pnwww.com/so/life/3349.html
http://www.pnwww.com/so/life/3348.html
http://www.pnwww.com/so/life/3347.html
http://www.pnwww.com/so/life/3346.html
http://www.pnwww.com/so/life/3345.html
http://www.pnwww.com/so/life/3344.html
http://www.pnwww.com/so/life/3343.html
http://www.pnwww.com/so/life/3342.html
http://www.pnwww.com/so/life/3341.html
http://www.pnwww.com/so/life/3340.html
http://www.pnwww.com/so/life/3339.html
http://www.pnwww.com/so/life/3338.html
http://www.pnwww.com/so/life/3337.html
http://www.pnwww.com/so/life/3336.html
http://www.pnwww.com/so/life/3335.html
http://www.pnwww.com/so/life/3334.html
http://www.pnwww.com/so/life/3333.html
http://www.pnwww.com/so/life/3332.html
http://www.pnwww.com/so/life/3331.html
http://www.pnwww.com/so/life/3330.html
http://www.pnwww.com/so/life/3329.html
http://www.pnwww.com/so/life/3328.html
http://www.pnwww.com/so/life/3327.html
http://www.pnwww.com/so/life/3326.html
http://www.pnwww.com/so/life/3325.html
http://www.pnwww.com/so/life/3324.html
http://www.pnwww.com/so/life/3323.html
http://www.pnwww.com/so/life/3322.html
http://www.pnwww.com/so/life/3321.html
http://www.pnwww.com/so/life/3320.html
http://www.pnwww.com/so/life/3319.html
http://www.pnwww.com/so/life/3318.html
http://www.pnwww.com/so/life/3317.html
http://www.pnwww.com/so/life/3316.html
http://www.pnwww.com/so/life/3315.html
http://www.pnwww.com/so/life/3314.html
http://www.pnwww.com/so/life/3313.html
http://www.pnwww.com/so/life/3312.html
http://www.pnwww.com/so/life/3311.html
http://www.pnwww.com/so/life/3310.html
http://www.pnwww.com/so/life/3309.html
http://www.pnwww.com/so/life/3308.html
http://www.pnwww.com/so/life/3307.html
http://www.pnwww.com/so/life/3306.html
http://www.pnwww.com/so/life/3305.html
http://www.pnwww.com/so/life/3304.html
http://www.pnwww.com/so/life/3303.html
http://www.pnwww.com/so/life/3302.html
http://www.pnwww.com/so/life/3301.html
http://www.pnwww.com/so/life/3300.html
http://www.pnwww.com/so/life/3299.html
http://www.pnwww.com/so/life/3298.html
http://www.pnwww.com/so/life/3297.html
http://www.pnwww.com/so/life/3296.html
http://www.pnwww.com/so/life/3295.html
http://www.pnwww.com/so/life/3294.html
http://www.pnwww.com/so/life/3293.html
http://www.pnwww.com/so/life/3292.html
http://www.pnwww.com/so/life/3291.html
http://www.pnwww.com/so/life/3290.html
http://www.pnwww.com/so/life/3289.html
http://www.pnwww.com/so/life/3288.html
http://www.pnwww.com/so/life/3287.html
http://www.pnwww.com/so/life/3286.html
http://www.pnwww.com/so/life/3285.html
http://www.pnwww.com/so/life/3284.html
http://www.pnwww.com/so/life/3283.html
http://www.pnwww.com/so/life/3282.html
http://www.pnwww.com/so/life/3281.html
http://www.pnwww.com/so/life/3280.html
http://www.pnwww.com/so/life/3279.html
http://www.pnwww.com/so/life/3278.html
http://www.pnwww.com/so/life/3277.html
http://www.pnwww.com/so/life/3276.html
http://www.pnwww.com/so/life/3275.html
http://www.pnwww.com/so/life/3274.html
http://www.pnwww.com/so/life/3273.html
http://www.pnwww.com/so/life/3272.html
http://www.pnwww.com/so/life/3271.html
http://www.pnwww.com/so/life/3270.html
http://www.pnwww.com/so/life/3269.html
http://www.pnwww.com/so/life/3268.html
http://www.pnwww.com/so/life/3267.html
http://www.pnwww.com/so/life/3266.html
http://www.pnwww.com/so/life/3265.html
http://www.pnwww.com/so/life/3264.html
http://www.pnwww.com/so/life/3263.html
http://www.pnwww.com/so/life/3262.html
http://www.pnwww.com/so/life/3261.html
http://www.pnwww.com/so/life/3260.html
http://www.pnwww.com/so/life/3259.html
http://www.pnwww.com/so/life/3258.html
http://www.pnwww.com/so/life/3257.html
http://www.pnwww.com/so/life/3256.html
http://www.pnwww.com/so/life/3255.html
http://www.pnwww.com/so/life/3254.html
http://www.pnwww.com/so/life/3253.html
http://www.pnwww.com/so/life/3252.html
http://www.pnwww.com/so/life/3251.html
http://www.pnwww.com/so/life/3250.html
http://www.pnwww.com/so/life/3249.html
http://www.pnwww.com/so/life/3248.html
http://www.pnwww.com/so/life/3247.html
http://www.pnwww.com/so/life/3246.html
http://www.pnwww.com/so/life/3245.html
http://www.pnwww.com/so/life/3244.html
http://www.pnwww.com/so/life/3243.html
http://www.pnwww.com/so/life/3242.html
http://www.pnwww.com/so/life/3241.html
http://www.pnwww.com/so/life/3240.html
http://www.pnwww.com/so/life/3239.html
http://www.pnwww.com/so/life/3238.html
http://www.pnwww.com/so/life/3237.html
http://www.pnwww.com/so/life/3236.html
http://www.pnwww.com/so/life/3235.html
http://www.pnwww.com/so/life/3234.html
http://www.pnwww.com/so/life/3233.html
http://www.pnwww.com/so/life/3232.html
http://www.pnwww.com/so/life/3231.html
http://www.pnwww.com/so/life/3230.html
http://www.pnwww.com/so/life/3229.html
http://www.pnwww.com/so/life/3228.html
http://www.pnwww.com/so/life/3227.html
http://www.pnwww.com/so/life/3226.html
http://www.pnwww.com/so/life/3225.html
http://www.pnwww.com/so/life/3224.html
http://www.pnwww.com/so/life/3223.html
http://www.pnwww.com/so/life/3222.html
http://www.pnwww.com/so/life/3221.html
http://www.pnwww.com/so/life/3220.html
http://www.pnwww.com/so/life/3219.html
http://www.pnwww.com/so/life/3410.html
http://www.pnwww.com/so/life/3409.html
http://www.pnwww.com/so/life/3408.html
http://www.pnwww.com/so/life/3407.html
http://www.pnwww.com/so/life/3406.html
http://www.pnwww.com/so/life/3405.html
http://www.pnwww.com/so/life/3404.html
http://www.pnwww.com/so/life/3403.html
http://www.pnwww.com/so/life/3402.html
http://www.pnwww.com/so/life/3399.html
http://www.pnwww.com/so/life/3398.html
http://www.pnwww.com/so/life/3397.html
http://www.pnwww.com/so/life/3396.html
http://www.pnwww.com/so/life/3395.html
http://www.pnwww.com/so/life/3394.html
http://www.pnwww.com/so/life/3393.html
http://www.pnwww.com/so/life/3392.html
http://www.pnwww.com/so/life/3391.html
http://www.pnwww.com/so/life/3390.html
http://www.pnwww.com/so/life/3389.html
http://www.pnwww.com/so/life/3388.html
http://www.pnwww.com/so/life/3387.html
http://www.pnwww.com/so/life/3386.html
http://www.pnwww.com/so/life/3385.html
http://www.pnwww.com/so/life/3384.html
http://www.pnwww.com/so/life/3383.html
http://www.pnwww.com/so/life/3382.html
http://www.pnwww.com/so/life/3381.html
http://www.pnwww.com/so/life/3380.html
http://www.pnwww.com/so/life/3379.html
http://www.pnwww.com/so/life/3378.html
http://www.pnwww.com/so/life/3377.html
http://www.pnwww.com/so/life/3376.html
http://www.pnwww.com/so/life/3375.html
http://www.pnwww.com/so/life/3374.html
http://www.pnwww.com/so/life/3373.html
http://www.pnwww.com/so/life/3372.html
http://www.pnwww.com/so/life/3371.html
http://www.pnwww.com/so/life/3370.html
http://www.pnwww.com/so/life/3369.html
http://www.pnwww.com/so/life/3368.html
http://www.pnwww.com/so/life/3367.html
http://www.pnwww.com/so/life/3366.html
http://www.pnwww.com/so/life/3365.html
http://www.pnwww.com/so/life/3364.html
http://www.pnwww.com/so/life/3363.html
http://www.pnwww.com/so/life/3362.html
http://www.pnwww.com/so/life/3361.html
http://www.pnwww.com/so/life/3360.html
http://www.pnwww.com/so/life/3359.html
http://www.pnwww.com/so/life/3358.html
http://www.pnwww.com/so/life/3357.html
http://www.pnwww.com/so/life/3356.html
http://www.pnwww.com/so/life/3355.html
http://www.pnwww.com/so/life/3354.html
http://www.pnwww.com/so/life/3353.html
http://www.pnwww.com/so/life/3352.html
http://www.pnwww.com/so/life/3351.html
http://www.pnwww.com/so/life/3350.html
http://www.pnwww.com/so/life/3349.html
http://www.pnwww.com/so/life/3348.html
http://www.pnwww.com/so/life/3347.html
http://www.pnwww.com/so/life/3346.html
http://www.pnwww.com/so/life/3345.html
http://www.pnwww.com/so/life/3344.html
http://www.pnwww.com/so/life/3343.html
http://www.pnwww.com/so/life/3342.html
http://www.pnwww.com/so/life/3341.html
http://www.pnwww.com/so/life/3340.html
http://www.pnwww.com/so/life/3339.html
http://www.pnwww.com/so/life/3338.html
http://www.pnwww.com/so/life/3337.html
http://www.pnwww.com/so/life/3336.html
http://www.pnwww.com/so/life/3335.html
http://www.pnwww.com/so/life/3334.html
http://www.pnwww.com/so/life/3333.html
http://www.pnwww.com/so/life/3332.html
http://www.pnwww.com/so/life/3331.html
http://www.pnwww.com/so/life/3330.html
http://www.pnwww.com/so/life/3329.html
http://www.pnwww.com/so/life/3328.html
http://www.pnwww.com/so/life/3327.html
http://www.pnwww.com/so/life/3326.html
http://www.pnwww.com/so/life/3325.html
http://www.pnwww.com/so/life/3324.html
http://www.pnwww.com/so/life/3323.html
http://www.pnwww.com/so/life/3322.html
http://www.pnwww.com/so/life/3321.html
http://www.pnwww.com/so/life/3320.html
http://www.pnwww.com/so/life/3319.html
http://www.pnwww.com/so/life/3318.html
http://www.pnwww.com/so/life/3317.html
http://www.pnwww.com/so/life/3316.html
http://www.pnwww.com/so/life/3315.html
http://www.pnwww.com/so/life/3314.html
http://www.pnwww.com/so/life/3313.html
http://www.pnwww.com/so/life/3312.html
http://www.pnwww.com/so/life/3311.html
http://www.pnwww.com/so/life/3310.html
http://www.pnwww.com/so/life/3309.html
http://www.pnwww.com/so/life/3308.html
http://www.pnwww.com/so/life/3307.html
http://www.pnwww.com/so/life/3306.html
http://www.pnwww.com/so/life/3305.html
http://www.pnwww.com/so/life/3304.html
http://www.pnwww.com/so/life/3303.html
http://www.pnwww.com/so/life/3302.html
http://www.pnwww.com/so/life/3301.html
http://www.pnwww.com/so/life/3300.html
http://www.pnwww.com/so/life/3299.html
http://www.pnwww.com/so/life/3298.html
http://www.pnwww.com/so/life/3297.html
http://www.pnwww.com/so/life/3296.html
http://www.pnwww.com/so/life/3295.html
http://www.pnwww.com/so/life/3294.html
http://www.pnwww.com/so/life/3293.html
http://www.pnwww.com/so/life/3292.html
http://www.pnwww.com/so/life/3291.html
http://www.pnwww.com/so/life/3290.html
http://www.pnwww.com/so/life/3289.html
http://www.pnwww.com/so/life/3288.html
http://www.pnwww.com/so/life/3287.html
http://www.pnwww.com/so/life/3286.html
http://www.pnwww.com/so/life/3285.html
http://www.pnwww.com/so/life/3284.html
http://www.pnwww.com/so/life/3283.html
http://www.pnwww.com/so/life/3282.html
http://www.pnwww.com/so/life/3281.html
http://www.pnwww.com/so/life/3280.html
http://www.pnwww.com/so/life/3279.html
http://www.pnwww.com/so/life/3278.html
http://www.pnwww.com/so/life/3277.html
http://www.pnwww.com/so/life/3276.html
http://www.pnwww.com/so/life/3275.html
http://www.pnwww.com/so/life/3274.html
http://www.pnwww.com/so/life/3273.html
http://www.pnwww.com/so/life/3272.html
http://www.pnwww.com/so/life/3271.html
http://www.pnwww.com/so/life/3270.html
http://www.pnwww.com/so/life/3269.html
http://www.pnwww.com/so/life/3268.html
http://www.pnwww.com/so/life/3267.html
http://www.pnwww.com/so/life/3266.html
http://www.pnwww.com/so/life/3265.html
http://www.pnwww.com/so/life/3264.html
http://www.pnwww.com/so/life/3263.html
http://www.pnwww.com/so/life/3262.html
http://www.pnwww.com/so/life/3261.html
http://www.pnwww.com/so/life/3260.html
http://www.pnwww.com/so/life/3259.html
http://www.pnwww.com/so/life/3258.html
http://www.pnwww.com/so/life/3257.html
http://www.pnwww.com/so/life/3256.html
http://www.pnwww.com/so/life/3255.html
http://www.pnwww.com/so/life/3254.html
http://www.pnwww.com/so/life/3253.html
http://www.pnwww.com/so/life/3252.html
http://www.pnwww.com/so/life/3251.html
http://www.pnwww.com/so/life/3250.html
http://www.pnwww.com/so/life/3249.html
http://www.pnwww.com/so/life/3248.html
http://www.pnwww.com/so/life/3247.html
http://www.pnwww.com/so/life/3246.html
http://www.pnwww.com/so/life/3245.html
http://www.pnwww.com/so/life/3244.html
http://www.pnwww.com/so/life/3243.html
http://www.pnwww.com/so/life/3242.html
http://www.pnwww.com/so/life/3241.html
http://www.pnwww.com/so/life/3240.html
http://www.pnwww.com/so/life/3239.html
http://www.pnwww.com/so/life/3238.html
http://www.pnwww.com/so/life/3237.html
http://www.pnwww.com/so/life/3236.html
http://www.pnwww.com/so/life/3235.html
http://www.pnwww.com/so/life/3234.html
http://www.pnwww.com/so/life/3233.html
http://www.pnwww.com/so/life/3232.html
http://www.pnwww.com/so/life/3231.html
http://www.pnwww.com/so/life/3230.html
http://www.pnwww.com/so/life/3229.html
http://www.pnwww.com/so/life/3228.html
http://www.pnwww.com/so/life/3227.html
http://www.pnwww.com/so/life/3226.html
http://www.pnwww.com/so/life/3225.html
http://www.pnwww.com/so/life/3224.html
http://www.pnwww.com/so/life/3223.html
http://www.pnwww.com/so/life/3222.html
http://www.pnwww.com/so/life/3221.html
http://www.pnwww.com/so/life/3220.html
http://www.pnwww.com/so/life/3219.html
http://www.pnwww.com/so/life/3218.html
http://www.pnwww.com/so/life/3217.html
http://www.pnwww.com/so/life/3216.html
http://www.pnwww.com/so/life/3215.html
http://www.pnwww.com/so/life/3214.html
http://www.pnwww.com/so/life/3213.html
http://www.pnwww.com/so/life/3212.html
http://www.pnwww.com/so/life/3211.html
http://www.pnwww.com/so/life/3210.html
http://www.pnwww.com/so/life/3209.html
http://www.pnwww.com/so/life/3208.html
http://www.pnwww.com/so/life/3207.html
http://www.pnwww.com/so/life/3206.html
http://www.pnwww.com/so/life/3205.html
http://www.pnwww.com/so/life/3204.html
http://www.pnwww.com/so/life/3203.html
http://www.pnwww.com/so/life/3202.html
http://www.pnwww.com/so/life/3201.html
http://www.pnwww.com/so/life/3200.html
http://www.pnwww.com/so/life/3199.html
http://www.pnwww.com/so/life/3198.html
http://www.pnwww.com/so/life/3197.html
http://www.pnwww.com/so/life/3196.html
http://www.pnwww.com/so/life/3195.html
http://www.pnwww.com/so/life/3194.html
http://www.pnwww.com/so/life/3193.html
http://www.pnwww.com/so/life/3192.html
http://www.pnwww.com/so/life/3191.html
http://www.pnwww.com/so/life/3190.html
http://www.pnwww.com/so/life/3189.html
http://www.pnwww.com/so/life/3188.html
http://www.pnwww.com/so/life/3187.html
http://www.pnwww.com/so/life/3186.html
http://www.pnwww.com/so/life/3185.html
http://www.pnwww.com/so/life/3184.html
http://www.pnwww.com/so/life/3183.html
http://www.pnwww.com/so/life/3182.html
http://www.pnwww.com/so/life/3181.html
http://www.pnwww.com/so/life/3180.html
http://www.pnwww.com/so/life/3179.html
http://www.pnwww.com/so/life/3178.html
http://www.pnwww.com/so/life/3177.html
http://www.pnwww.com/so/life/3176.html
http://www.pnwww.com/so/life/3175.html
http://www.pnwww.com/so/life/3174.html
http://www.pnwww.com/so/life/3173.html
http://www.pnwww.com/so/life/3172.html
http://www.pnwww.com/so/life/3171.html
http://www.pnwww.com/so/life/3170.html
http://www.pnwww.com/so/life/3169.html
http://www.pnwww.com/so/life/3168.html
http://www.pnwww.com/so/life/3167.html
http://www.pnwww.com/so/life/3166.html
http://www.pnwww.com/so/life/3165.html
http://www.pnwww.com/so/life/3164.html
http://www.pnwww.com/so/life/3163.html
http://www.pnwww.com/so/life/3162.html
http://www.pnwww.com/so/life/3161.html
http://www.pnwww.com/so/life/3160.html
http://www.pnwww.com/so/life/3159.html
http://www.pnwww.com/so/life/3158.html
http://www.pnwww.com/so/life/3157.html
http://www.pnwww.com/so/life/3156.html
http://www.pnwww.com/so/life/3155.html
http://www.pnwww.com/so/life/3154.html
http://www.pnwww.com/so/life/3153.html
http://www.pnwww.com/so/life/3152.html
http://www.pnwww.com/so/life/3151.html
http://www.pnwww.com/so/life/3150.html
http://www.pnwww.com/so/life/3149.html
http://www.pnwww.com/so/life/3148.html
http://www.pnwww.com/so/life/3147.html
http://www.pnwww.com/so/life/3146.html
http://www.pnwww.com/so/life/3145.html
http://www.pnwww.com/so/life/3144.html
http://www.pnwww.com/so/life/3143.html
http://www.pnwww.com/so/life/3142.html
http://www.pnwww.com/so/life/3141.html
http://www.pnwww.com/so/life/3140.html
http://www.pnwww.com/so/life/3139.html
http://www.pnwww.com/so/life/3138.html
http://www.pnwww.com/so/life/3137.html
http://www.pnwww.com/so/life/3136.html
http://www.pnwww.com/so/life/3135.html
http://www.pnwww.com/so/life/3134.html
http://www.pnwww.com/so/life/3133.html
http://www.pnwww.com/so/life/3132.html
http://www.pnwww.com/so/life/3131.html
http://www.pnwww.com/so/life/3130.html
http://www.pnwww.com/so/life/3129.html
http://www.pnwww.com/so/life/3128.html
http://www.pnwww.com/so/life/3127.html
http://www.pnwww.com/so/life/3126.html
http://www.pnwww.com/so/life/3125.html
http://www.pnwww.com/so/life/3124.html
http://www.pnwww.com/so/life/3123.html
http://www.pnwww.com/so/life/3122.html
http://www.pnwww.com/so/life/3121.html
http://www.pnwww.com/so/life/3120.html
http://www.pnwww.com/so/life/3119.html
http://www.pnwww.com/so/life/3118.html
http://www.pnwww.com/so/life/3117.html
http://www.pnwww.com/so/life/3116.html
http://www.pnwww.com/so/life/3115.html
http://www.pnwww.com/so/life/3114.html
http://www.pnwww.com/so/life/3113.html
http://www.pnwww.com/so/life/3112.html
http://www.pnwww.com/so/life/3111.html
http://www.pnwww.com/so/life/3110.html
http://www.pnwww.com/so/life/3109.html
http://www.pnwww.com/so/life/3108.html
http://www.pnwww.com/so/life/3107.html
http://www.pnwww.com/so/life/3106.html
http://www.pnwww.com/so/life/3105.html
http://www.pnwww.com/so/life/3104.html
http://www.pnwww.com/so/life/3103.html
http://www.pnwww.com/so/life/3102.html
http://www.pnwww.com/so/life/3101.html
http://www.pnwww.com/so/life/3100.html
http://www.pnwww.com/so/life/3099.html
http://www.pnwww.com/so/life/3098.html
http://www.pnwww.com/so/life/3097.html
http://www.pnwww.com/so/life/3096.html
http://www.pnwww.com/so/life/3095.html
http://www.pnwww.com/so/life/3094.html
http://www.pnwww.com/so/life/3093.html
http://www.pnwww.com/so/life/3092.html
http://www.pnwww.com/so/life/3091.html
http://www.pnwww.com/so/life/3090.html
http://www.pnwww.com/so/life/3089.html
http://www.pnwww.com/so/life/3088.html
http://www.pnwww.com/so/life/3087.html
http://www.pnwww.com/so/life/3086.html
http://www.pnwww.com/so/life/3085.html
http://www.pnwww.com/so/life/3084.html
http://www.pnwww.com/so/life/3083.html
http://www.pnwww.com/so/life/3082.html
http://www.pnwww.com/so/life/3081.html
http://www.pnwww.com/so/life/3080.html
http://www.pnwww.com/so/life/3079.html
http://www.pnwww.com/so/life/3078.html
http://www.pnwww.com/so/life/3077.html
http://www.pnwww.com/so/life/3076.html
http://www.pnwww.com/so/life/3075.html
http://www.pnwww.com/so/life/3074.html
http://www.pnwww.com/so/life/3073.html
http://www.pnwww.com/so/life/3072.html
http://www.pnwww.com/so/life/3071.html
http://www.pnwww.com/so/life/3070.html
http://www.pnwww.com/so/life/3069.html
http://www.pnwww.com/so/life/3068.html
http://www.pnwww.com/so/life/3067.html
http://www.pnwww.com/so/life/3066.html
http://www.pnwww.com/so/life/3065.html
http://www.pnwww.com/so/life/3064.html
http://www.pnwww.com/so/life/3063.html
http://www.pnwww.com/so/life/3062.html
http://www.pnwww.com/so/life/3061.html
http://www.pnwww.com/so/life/3060.html
http://www.pnwww.com/so/life/3059.html
http://www.pnwww.com/so/life/3058.html
http://www.pnwww.com/so/life/3057.html
http://www.pnwww.com/so/life/3056.html
http://www.pnwww.com/so/life/3055.html
http://www.pnwww.com/so/life/3054.html
http://www.pnwww.com/so/life/3053.html
http://www.pnwww.com/so/life/3052.html
http://www.pnwww.com/so/life/3051.html
http://www.pnwww.com/so/life/3050.html
http://www.pnwww.com/so/life/3049.html
http://www.pnwww.com/so/life/3048.html
http://www.pnwww.com/so/life/3047.html
http://www.pnwww.com/so/life/3046.html
http://www.pnwww.com/so/life/3045.html
http://www.pnwww.com/so/life/3044.html
http://www.pnwww.com/so/life/3043.html
http://www.pnwww.com/so/life/3042.html
http://www.pnwww.com/so/life/3041.html
http://www.pnwww.com/so/life/3040.html
http://www.pnwww.com/so/life/3039.html
http://www.pnwww.com/so/life/3038.html
http://www.pnwww.com/so/life/3037.html
http://www.pnwww.com/so/life/3036.html
http://www.pnwww.com/so/life/3035.html
http://www.pnwww.com/so/life/3034.html
http://www.pnwww.com/so/life/3033.html
http://www.pnwww.com/so/life/3032.html
http://www.pnwww.com/so/life/3031.html
http://www.pnwww.com/so/life/3030.html
http://www.pnwww.com/so/life/3029.html
http://www.pnwww.com/so/life/3028.html
http://www.pnwww.com/so/life/3027.html
http://www.pnwww.com/so/life/3026.html
http://www.pnwww.com/so/life/3025.html
http://www.pnwww.com/so/life/3024.html
http://www.pnwww.com/so/life/3023.html
http://www.pnwww.com/so/life/3022.html
http://www.pnwww.com/so/life/3021.html
http://www.pnwww.com/so/life/3020.html
http://www.pnwww.com/so/life/3019.html
http://www.pnwww.com/so/life/3018.html
http://www.pnwww.com/so/life/3017.html
http://www.pnwww.com/so/life/3016.html
http://www.pnwww.com/so/life/3015.html
http://www.pnwww.com/so/life/3014.html
http://www.pnwww.com/so/life/3013.html
http://www.pnwww.com/so/life/3012.html
http://www.pnwww.com/so/life/3011.html
http://www.pnwww.com/so/life/3010.html
http://www.pnwww.com/so/life/3009.html
http://www.pnwww.com/so/life/3008.html
http://www.pnwww.com/so/life/3007.html
http://www.pnwww.com/so/life/3006.html
http://www.pnwww.com/so/life/3005.html
http://www.pnwww.com/so/life/3004.html
http://www.pnwww.com/so/life/3003.html
http://www.pnwww.com/so/life/3002.html
http://www.pnwww.com/so/life/3001.html
http://www.pnwww.com/so/life/3000.html
http://www.pnwww.com/so/life/2999.html
http://www.pnwww.com/so/life/2998.html
http://www.pnwww.com/so/life/2997.html
http://www.pnwww.com/so/life/2996.html
http://www.pnwww.com/so/life/2995.html
http://www.pnwww.com/so/life/2994.html
http://www.pnwww.com/so/life/2993.html
http://www.pnwww.com/so/life/2992.html
http://www.pnwww.com/so/life/2991.html
http://www.pnwww.com/so/life/2990.html
http://www.pnwww.com/so/life/2989.html
http://www.pnwww.com/so/life/2988.html
http://www.pnwww.com/so/life/2987.html
http://www.pnwww.com/so/life/2986.html
http://www.pnwww.com/so/life/2985.html
http://www.pnwww.com/so/life/2984.html
http://www.pnwww.com/so/life/2983.html
http://www.pnwww.com/so/life/2982.html
http://www.pnwww.com/so/life/2981.html
http://www.pnwww.com/so/life/2980.html
http://www.pnwww.com/so/life/2979.html
http://www.pnwww.com/so/life/2978.html
http://www.pnwww.com/so/life/2977.html
http://www.pnwww.com/so/life/2976.html
http://www.pnwww.com/so/life/2975.html
http://www.pnwww.com/so/life/2974.html
http://www.pnwww.com/so/life/2973.html
http://www.pnwww.com/so/life/2972.html
http://www.pnwww.com/so/life/2971.html
http://www.pnwww.com/so/life/2970.html
http://www.pnwww.com/so/life/2969.html
http://www.pnwww.com/so/life/2968.html
http://www.pnwww.com/so/life/2967.html
http://www.pnwww.com/so/life/2966.html
http://www.pnwww.com/so/life/2965.html
http://www.pnwww.com/so/life/2964.html
http://www.pnwww.com/so/life/2963.html
http://www.pnwww.com/so/life/2962.html
http://www.pnwww.com/so/life/2961.html
http://www.pnwww.com/so/life/2960.html
http://www.pnwww.com/so/life/2959.html
http://www.pnwww.com/so/life/2958.html
http://www.pnwww.com/so/life/2957.html
http://www.pnwww.com/so/life/2956.html
http://www.pnwww.com/so/life/2955.html
http://www.pnwww.com/so/life/2954.html
http://www.pnwww.com/so/life/2953.html
http://www.pnwww.com/so/life/2952.html
http://www.pnwww.com/so/life/2951.html
http://www.pnwww.com/so/life/2950.html
http://www.pnwww.com/so/life/2949.html
http://www.pnwww.com/so/life/2948.html
http://www.pnwww.com/so/life/2947.html
http://www.pnwww.com/so/life/2946.html
http://www.pnwww.com/so/life/2945.html
http://www.pnwww.com/so/life/2944.html
http://www.pnwww.com/so/life/2943.html
http://www.pnwww.com/so/life/2942.html
http://www.pnwww.com/so/life/2941.html
http://www.pnwww.com/so/life/2940.html
http://www.pnwww.com/so/life/2939.html
http://www.pnwww.com/so/life/2938.html
http://www.pnwww.com/so/life/2937.html
http://www.pnwww.com/so/life/2936.html
http://www.pnwww.com/so/life/2935.html
http://www.pnwww.com/so/life/2934.html
http://www.pnwww.com/so/life/2933.html
http://www.pnwww.com/so/life/2932.html
http://www.pnwww.com/so/life/2931.html
http://www.pnwww.com/so/life/2930.html
http://www.pnwww.com/so/life/2929.html
http://www.pnwww.com/so/life/2928.html
http://www.pnwww.com/so/life/2927.html
http://www.pnwww.com/so/life/2926.html
http://www.pnwww.com/so/life/2925.html
http://www.pnwww.com/so/life/2924.html
http://www.pnwww.com/so/life/2923.html
http://www.pnwww.com/so/life/2922.html
http://www.pnwww.com/so/life/2921.html
http://www.pnwww.com/so/life/2920.html
http://www.pnwww.com/so/life/2919.html
http://www.pnwww.com/so/life/2918.html
http://www.pnwww.com/so/life/2917.html
http://www.pnwww.com/so/life/2916.html
http://www.pnwww.com/so/life/2915.html
http://www.pnwww.com/so/life/2914.html
http://www.pnwww.com/so/life/2913.html
http://www.pnwww.com/so/life/2912.html
http://www.pnwww.com/so/life/2911.html
http://www.pnwww.com/so/life/2910.html
http://www.pnwww.com/so/life/2909.html
http://www.pnwww.com/so/life/2908.html
http://www.pnwww.com/so/life/2907.html
http://www.pnwww.com/so/life/2906.html
http://www.pnwww.com/so/life/2905.html
http://www.pnwww.com/so/life/2904.html
http://www.pnwww.com/so/life/2903.html
http://www.pnwww.com/so/life/2902.html
http://www.pnwww.com/so/life/2901.html
http://www.pnwww.com/so/life/2900.html
http://www.pnwww.com/so/life/2899.html
http://www.pnwww.com/so/life/2898.html
http://www.pnwww.com/so/life/2897.html
http://www.pnwww.com/so/life/2896.html
http://www.pnwww.com/so/life/2895.html
http://www.pnwww.com/so/life/2894.html
http://www.pnwww.com/so/life/2893.html
http://www.pnwww.com/so/life/2892.html
http://www.pnwww.com/so/life/2891.html
http://www.pnwww.com/so/life/2890.html
http://www.pnwww.com/so/life/2889.html
http://www.pnwww.com/so/life/2888.html
http://www.pnwww.com/so/life/2887.html
http://www.pnwww.com/so/life/2886.html
http://www.pnwww.com/so/life/2885.html
http://www.pnwww.com/so/life/2884.html
http://www.pnwww.com/so/life/2883.html
http://www.pnwww.com/so/life/2882.html
http://www.pnwww.com/so/life/2881.html
http://www.pnwww.com/so/life/2880.html
http://www.pnwww.com/so/life/2879.html
http://www.pnwww.com/so/life/2878.html
http://www.pnwww.com/so/life/2877.html
http://www.pnwww.com/so/life/2876.html
http://www.pnwww.com/so/life/2875.html
http://www.pnwww.com/so/life/2874.html
http://www.pnwww.com/so/life/2873.html
http://www.pnwww.com/so/life/2872.html
http://www.pnwww.com/so/life/2871.html
http://www.pnwww.com/so/life/2870.html
http://www.pnwww.com/so/life/2869.html
http://www.pnwww.com/so/life/2868.html
http://www.pnwww.com/so/life/2867.html
http://www.pnwww.com/so/life/2866.html
http://www.pnwww.com/so/life/2865.html
http://www.pnwww.com/so/life/2864.html
http://www.pnwww.com/so/life/2863.html
http://www.pnwww.com/so/life/2861.html
http://www.pnwww.com/so/life/2860.html
http://www.pnwww.com/so/life/2859.html
http://www.pnwww.com/so/life/2858.html
http://www.pnwww.com/so/life/2857.html
http://www.pnwww.com/so/life/2856.html
http://www.pnwww.com/so/life/2855.html
http://www.pnwww.com/so/life/2854.html
http://www.pnwww.com/so/life/2853.html
http://www.pnwww.com/so/life/2852.html
http://www.pnwww.com/so/life/2851.html
http://www.pnwww.com/so/life/2850.html
http://www.pnwww.com/so/life/2849.html
http://www.pnwww.com/so/life/2848.html
http://www.pnwww.com/so/life/2847.html
http://www.pnwww.com/so/life/2846.html
http://www.pnwww.com/so/life/2845.html
http://www.pnwww.com/so/life/2844.html
http://www.pnwww.com/so/life/2843.html
http://www.pnwww.com/so/life/2842.html
http://www.pnwww.com/so/life/2841.html
http://www.pnwww.com/so/life/2840.html
http://www.pnwww.com/so/life/2839.html
http://www.pnwww.com/so/life/2838.html
http://www.pnwww.com/so/life/2837.html
http://www.pnwww.com/so/life/2836.html
http://www.pnwww.com/so/life/2835.html
http://www.pnwww.com/so/life/2834.html
http://www.pnwww.com/so/life/2833.html
http://www.pnwww.com/so/life/2832.html
http://www.pnwww.com/so/life/2831.html
http://www.pnwww.com/so/life/2830.html
http://www.pnwww.com/so/life/2829.html
http://www.pnwww.com/so/life/2828.html
http://www.pnwww.com/so/life/2827.html
http://www.pnwww.com/so/life/2826.html
http://www.pnwww.com/so/life/2825.html
http://www.pnwww.com/so/life/2824.html
http://www.pnwww.com/so/life/2823.html
http://www.pnwww.com/so/life/2822.html
http://www.pnwww.com/so/life/2821.html
http://www.pnwww.com/so/life/2820.html
http://www.pnwww.com/so/life/2819.html
http://www.pnwww.com/so/life/2818.html
http://www.pnwww.com/so/life/2817.html
http://www.pnwww.com/so/life/2816.html
http://www.pnwww.com/so/life/2815.html
http://www.pnwww.com/so/life/2814.html
http://www.pnwww.com/so/life/2813.html
http://www.pnwww.com/so/life/2812.html
http://www.pnwww.com/so/life/2811.html
http://www.pnwww.com/so/life/2810.html
http://www.pnwww.com/so/life/2808.html
http://www.pnwww.com/so/life/2807.html
http://www.pnwww.com/so/life/2806.html
http://www.pnwww.com/so/life/2805.html
http://www.pnwww.com/so/life/2804.html
http://www.pnwww.com/so/life/2803.html
http://www.pnwww.com/so/life/2802.html
http://www.pnwww.com/so/life/2801.html
http://www.pnwww.com/so/life/2800.html
http://www.pnwww.com/so/life/2799.html
http://www.pnwww.com/so/life/2798.html
http://www.pnwww.com/so/life/2797.html
http://www.pnwww.com/so/life/2796.html
http://www.pnwww.com/so/life/2795.html
http://www.pnwww.com/so/life/2794.html
http://www.pnwww.com/so/life/2793.html
http://www.pnwww.com/so/life/2792.html
http://www.pnwww.com/so/life/2791.html
http://www.pnwww.com/so/life/2790.html
http://www.pnwww.com/so/life/2789.html
http://www.pnwww.com/so/life/2788.html
http://www.pnwww.com/so/life/2787.html
http://www.pnwww.com/so/life/2786.html
http://www.pnwww.com/so/life/2785.html
http://www.pnwww.com/so/life/2784.html
http://www.pnwww.com/so/life/2783.html
http://www.pnwww.com/so/life/2782.html
http://www.pnwww.com/so/life/2781.html
http://www.pnwww.com/so/life/2780.html
http://www.pnwww.com/so/life/2779.html
http://www.pnwww.com/so/life/2778.html
http://www.pnwww.com/so/life/2777.html
http://www.pnwww.com/so/life/2776.html
http://www.pnwww.com/so/life/2775.html
http://www.pnwww.com/so/life/2774.html
http://www.pnwww.com/so/life/2773.html
http://www.pnwww.com/so/life/2772.html
http://www.pnwww.com/so/life/2771.html
http://www.pnwww.com/so/life/2770.html
http://www.pnwww.com/so/life/2769.html
http://www.pnwww.com/so/life/2768.html
http://www.pnwww.com/so/life/2767.html
http://www.pnwww.com/so/life/2766.html
http://www.pnwww.com/so/life/2765.html
http://www.pnwww.com/so/life/2764.html
http://www.pnwww.com/so/life/2763.html
http://www.pnwww.com/so/life/2762.html
http://www.pnwww.com/so/life/2761.html
http://www.pnwww.com/so/life/2760.html
http://www.pnwww.com/so/life/2759.html
http://www.pnwww.com/so/life/2758.html
http://www.pnwww.com/so/life/2757.html
http://www.pnwww.com/so/life/2756.html
http://www.pnwww.com/so/life/2755.html
http://www.pnwww.com/so/life/2754.html
http://www.pnwww.com/so/life/2753.html
http://www.pnwww.com/so/life/2752.html
http://www.pnwww.com/so/life/2751.html
http://www.pnwww.com/so/life/2750.html
http://www.pnwww.com/so/life/2749.html
http://www.pnwww.com/so/life/2748.html
http://www.pnwww.com/so/life/2747.html
http://www.pnwww.com/so/life/2746.html
http://www.pnwww.com/so/life/2745.html
http://www.pnwww.com/so/life/2744.html
http://www.pnwww.com/so/life/2743.html
http://www.pnwww.com/so/life/2742.html
http://www.pnwww.com/so/life/2741.html
http://www.pnwww.com/so/life/2740.html
http://www.pnwww.com/so/life/2739.html
http://www.pnwww.com/so/life/2738.html
http://www.pnwww.com/so/life/2737.html
http://www.pnwww.com/so/life/2736.html
http://www.pnwww.com/so/life/2735.html
http://www.pnwww.com/so/life/2734.html
http://www.pnwww.com/so/life/2733.html
http://www.pnwww.com/so/life/2732.html
http://www.pnwww.com/so/life/2731.html
http://www.pnwww.com/so/life/2730.html
http://www.pnwww.com/so/life/2729.html
http://www.pnwww.com/so/life/2728.html
http://www.pnwww.com/so/life/2727.html
http://www.pnwww.com/so/life/2726.html
http://www.pnwww.com/so/life/2725.html
http://www.pnwww.com/so/life/2724.html
http://www.pnwww.com/so/life/2723.html
http://www.pnwww.com/so/life/2722.html
http://www.pnwww.com/so/life/2721.html
http://www.pnwww.com/so/life/2720.html
http://www.pnwww.com/so/life/2719.html
http://www.pnwww.com/so/life/2718.html
http://www.pnwww.com/so/life/2717.html
http://www.pnwww.com/so/life/2716.html
http://www.pnwww.com/so/life/2715.html
http://www.pnwww.com/so/life/2714.html
http://www.pnwww.com/so/life/2713.html
http://www.pnwww.com/so/life/2712.html
http://www.pnwww.com/so/life/2711.html
http://www.pnwww.com/so/life/2710.html
http://www.pnwww.com/so/life/2709.html
http://www.pnwww.com/so/life/2708.html
http://www.pnwww.com/so/life/2707.html
http://www.pnwww.com/so/life/2706.html
http://www.pnwww.com/so/life/2705.html
http://www.pnwww.com/so/life/2704.html
http://www.pnwww.com/so/life/2703.html
http://www.pnwww.com/so/life/2702.html
http://www.pnwww.com/so/life/2701.html
http://www.pnwww.com/so/life/2700.html
http://www.pnwww.com/so/life/2699.html
http://www.pnwww.com/so/life/2698.html
http://www.pnwww.com/so/life/2697.html
http://www.pnwww.com/so/life/2696.html
http://www.pnwww.com/so/life/2695.html
http://www.pnwww.com/so/life/2694.html
http://www.pnwww.com/so/life/2693.html
http://www.pnwww.com/so/life/2692.html
http://www.pnwww.com/so/life/2691.html
http://www.pnwww.com/so/life/2690.html
http://www.pnwww.com/so/life/2689.html
http://www.pnwww.com/so/life/2688.html
http://www.pnwww.com/so/life/2687.html
http://www.pnwww.com/so/life/2686.html
http://www.pnwww.com/so/life/2685.html
http://www.pnwww.com/so/life/2684.html
http://www.pnwww.com/so/life/2683.html
http://www.pnwww.com/so/life/2682.html
http://www.pnwww.com/so/life/2681.html
http://www.pnwww.com/so/life/2680.html
http://www.pnwww.com/so/life/2679.html
http://www.pnwww.com/so/life/2678.html
http://www.pnwww.com/so/life/2677.html
http://www.pnwww.com/so/life/2676.html
http://www.pnwww.com/so/life/2675.html
http://www.pnwww.com/so/life/2674.html
http://www.pnwww.com/so/life/2673.html
http://www.pnwww.com/so/life/2672.html
http://www.pnwww.com/so/life/2671.html
http://www.pnwww.com/so/life/2670.html
http://www.pnwww.com/so/life/2669.html
http://www.pnwww.com/so/life/2668.html
http://www.pnwww.com/so/life/2667.html
http://www.pnwww.com/so/life/2666.html
http://www.pnwww.com/so/life/2665.html
http://www.pnwww.com/so/life/2664.html
http://www.pnwww.com/so/life/2663.html
http://www.pnwww.com/so/life/2662.html
http://www.pnwww.com/so/life/2661.html
http://www.pnwww.com/so/life/2660.html
http://www.pnwww.com/so/life/2659.html
http://www.pnwww.com/so/life/2658.html
http://www.pnwww.com/so/life/2657.html
http://www.pnwww.com/so/life/2656.html
http://www.pnwww.com/so/life/2655.html
http://www.pnwww.com/so/life/2654.html
http://www.pnwww.com/so/life/2653.html
http://www.pnwww.com/so/life/2652.html
http://www.pnwww.com/so/life/2651.html
http://www.pnwww.com/so/life/2650.html
http://www.pnwww.com/so/life/2649.html
http://www.pnwww.com/so/life/2648.html
http://www.pnwww.com/so/life/2647.html
http://www.pnwww.com/so/life/2646.html
http://www.pnwww.com/so/life/2645.html
http://www.pnwww.com/so/life/2644.html
http://www.pnwww.com/so/life/2643.html
http://www.pnwww.com/so/life/2642.html
http://www.pnwww.com/so/life/2641.html
http://www.pnwww.com/so/life/2640.html
http://www.pnwww.com/so/life/2639.html
http://www.pnwww.com/so/life/2638.html
http://www.pnwww.com/so/life/2637.html
http://www.pnwww.com/so/life/2636.html
http://www.pnwww.com/so/life/2635.html
http://www.pnwww.com/so/life/2634.html
http://www.pnwww.com/so/life/2633.html
http://www.pnwww.com/so/life/2632.html
http://www.pnwww.com/so/life/2631.html
http://www.pnwww.com/so/life/2630.html
http://www.pnwww.com/so/life/2629.html
http://www.pnwww.com/so/life/2628.html
http://www.pnwww.com/so/life/2627.html
http://www.pnwww.com/so/life/2626.html
http://www.pnwww.com/so/life/2625.html
http://www.pnwww.com/so/life/2624.html
http://www.pnwww.com/so/life/2623.html
http://www.pnwww.com/so/life/2622.html
http://www.pnwww.com/so/life/2621.html
http://www.pnwww.com/so/life/2620.html
http://www.pnwww.com/so/life/2619.html
http://www.pnwww.com/so/life/2618.html
http://www.pnwww.com/so/life/2617.html
http://www.pnwww.com/so/life/2616.html
http://www.pnwww.com/so/life/2615.html
http://www.pnwww.com/so/life/2614.html
http://www.pnwww.com/so/life/2613.html
http://www.pnwww.com/so/life/2612.html
http://www.pnwww.com/so/life/2611.html
http://www.pnwww.com/so/life/2610.html
http://www.pnwww.com/so/life/2609.html
http://www.pnwww.com/so/life/2608.html
http://www.pnwww.com/so/life/2607.html
http://www.pnwww.com/so/life/2606.html
http://www.pnwww.com/so/life/2605.html
http://www.pnwww.com/so/life/2604.html
http://www.pnwww.com/so/life/2603.html
http://www.pnwww.com/so/life/2602.html
http://www.pnwww.com/so/life/2601.html
http://www.pnwww.com/so/life/2600.html
http://www.pnwww.com/so/life/2599.html
http://www.pnwww.com/so/life/2598.html
http://www.pnwww.com/so/life/2597.html
http://www.pnwww.com/so/life/2596.html
http://www.pnwww.com/so/life/2595.html
http://www.pnwww.com/so/life/2594.html
http://www.pnwww.com/so/life/2593.html
http://www.pnwww.com/so/life/2592.html
http://www.pnwww.com/so/life/2591.html
http://www.pnwww.com/so/life/2590.html
http://www.pnwww.com/so/life/2589.html
http://www.pnwww.com/so/life/2588.html
http://www.pnwww.com/so/life/2587.html
http://www.pnwww.com/so/life/2586.html
http://www.pnwww.com/so/life/2585.html
http://www.pnwww.com/so/life/2584.html
http://www.pnwww.com/so/life/2583.html
http://www.pnwww.com/so/life/2582.html
http://www.pnwww.com/so/life/2581.html
http://www.pnwww.com/so/life/2580.html
http://www.pnwww.com/so/life/2579.html
http://www.pnwww.com/so/life/2578.html
http://www.pnwww.com/so/life/2577.html
http://www.pnwww.com/so/life/2576.html
http://www.pnwww.com/so/life/2575.html
http://www.pnwww.com/so/life/2574.html
http://www.pnwww.com/so/life/2573.html
http://www.pnwww.com/so/life/2572.html
http://www.pnwww.com/so/life/2571.html
http://www.pnwww.com/so/life/2570.html
http://www.pnwww.com/so/life/2569.html
http://www.pnwww.com/so/life/2568.html
http://www.pnwww.com/so/life/2567.html
http://www.pnwww.com/so/life/2566.html
http://www.pnwww.com/so/life/2565.html
http://www.pnwww.com/so/life/2564.html
http://www.pnwww.com/so/life/2563.html
http://www.pnwww.com/so/life/2562.html
http://www.pnwww.com/so/life/2561.html
http://www.pnwww.com/so/life/2560.html
http://www.pnwww.com/so/life/2559.html
http://www.pnwww.com/so/life/2558.html
http://www.pnwww.com/so/life/2557.html
http://www.pnwww.com/so/life/2556.html
http://www.pnwww.com/so/life/2555.html
http://www.pnwww.com/so/life/2554.html
http://www.pnwww.com/so/life/2553.html
http://www.pnwww.com/so/life/2552.html
http://www.pnwww.com/so/life/2551.html
http://www.pnwww.com/so/life/2550.html
http://www.pnwww.com/so/life/2549.html
http://www.pnwww.com/so/life/2548.html
http://www.pnwww.com/so/life/2547.html
http://www.pnwww.com/so/life/2546.html
http://www.pnwww.com/so/life/2545.html
http://www.pnwww.com/so/life/2544.html
http://www.pnwww.com/so/life/2543.html
http://www.pnwww.com/so/life/2542.html
http://www.pnwww.com/so/life/2540.html
http://www.pnwww.com/so/life/2539.html
http://www.pnwww.com/so/life/2538.html
http://www.pnwww.com/so/life/2537.html
http://www.pnwww.com/so/life/2536.html
http://www.pnwww.com/so/life/2535.html
http://www.pnwww.com/so/life/2534.html
http://www.pnwww.com/so/life/2533.html
http://www.pnwww.com/so/life/2532.html
http://www.pnwww.com/so/life/2531.html
http://www.pnwww.com/so/life/2530.html
http://www.pnwww.com/so/life/2529.html
http://www.pnwww.com/so/life/2528.html
http://www.pnwww.com/so/life/2527.html
http://www.pnwww.com/so/life/2526.html
http://www.pnwww.com/so/life/2525.html
http://www.pnwww.com/so/life/2524.html
http://www.pnwww.com/so/life/2523.html
http://www.pnwww.com/so/life/2522.html
http://www.pnwww.com/so/life/2521.html
http://www.pnwww.com/so/life/2520.html
http://www.pnwww.com/so/life/2519.html
http://www.pnwww.com/so/life/2518.html
http://www.pnwww.com/so/life/2517.html
http://www.pnwww.com/so/life/2516.html
http://www.pnwww.com/so/life/2515.html
http://www.pnwww.com/so/life/2514.html
http://www.pnwww.com/so/life/2513.html
http://www.pnwww.com/so/life/2512.html
http://www.pnwww.com/so/life/2511.html
http://www.pnwww.com/so/life/2510.html
http://www.pnwww.com/so/life/2509.html
http://www.pnwww.com/so/life/2508.html
http://www.pnwww.com/so/life/2507.html
http://www.pnwww.com/so/life/2506.html
http://www.pnwww.com/so/life/2505.html
http://www.pnwww.com/so/life/2504.html
http://www.pnwww.com/so/life/2503.html
http://www.pnwww.com/so/life/2502.html
http://www.pnwww.com/so/life/2501.html
http://www.pnwww.com/so/life/2500.html
http://www.pnwww.com/so/life/2499.html
http://www.pnwww.com/so/life/2498.html
http://www.pnwww.com/so/life/2497.html
http://www.pnwww.com/so/life/2496.html
http://www.pnwww.com/so/life/2495.html
http://www.pnwww.com/so/life/2494.html
http://www.pnwww.com/so/life/2493.html
http://www.pnwww.com/so/life/2492.html
http://www.pnwww.com/so/life/2491.html
http://www.pnwww.com/so/life/2490.html
http://www.pnwww.com/so/life/2489.html
http://www.pnwww.com/so/life/2488.html
http://www.pnwww.com/so/life/2487.html
http://www.pnwww.com/so/life/2486.html
http://www.pnwww.com/so/life/2485.html
http://www.pnwww.com/so/life/2484.html
http://www.pnwww.com/so/life/2483.html
http://www.pnwww.com/so/life/2482.html
http://www.pnwww.com/so/life/2481.html
http://www.pnwww.com/so/life/2480.html
http://www.pnwww.com/so/life/2479.html
http://www.pnwww.com/so/life/2478.html
http://www.pnwww.com/so/life/2477.html
http://www.pnwww.com/so/life/2476.html
http://www.pnwww.com/so/life/2475.html
http://www.pnwww.com/so/life/2474.html
http://www.pnwww.com/so/life/2473.html
http://www.pnwww.com/so/life/2472.html
http://www.pnwww.com/so/life/2471.html
http://www.pnwww.com/so/life/2470.html
http://www.pnwww.com/so/life/2469.html
http://www.pnwww.com/so/life/2468.html
http://www.pnwww.com/so/life/2467.html
http://www.pnwww.com/so/life/2466.html
http://www.pnwww.com/so/life/2465.html
http://www.pnwww.com/so/life/2464.html
http://www.pnwww.com/so/life/2463.html
http://www.pnwww.com/so/life/2462.html
http://www.pnwww.com/so/life/2461.html
http://www.pnwww.com/so/life/2460.html
http://www.pnwww.com/so/life/2459.html
http://www.pnwww.com/so/life/2458.html
http://www.pnwww.com/so/life/2457.html
http://www.pnwww.com/so/life/2456.html
http://www.pnwww.com/so/life/2455.html
http://www.pnwww.com/so/life/2454.html
http://www.pnwww.com/so/life/2453.html
http://www.pnwww.com/so/life/2452.html
http://www.pnwww.com/so/life/2451.html
http://www.pnwww.com/so/life/2450.html
http://www.pnwww.com/so/life/2449.html
http://www.pnwww.com/so/life/2448.html
http://www.pnwww.com/so/life/2447.html
http://www.pnwww.com/so/life/2446.html
http://www.pnwww.com/so/life/2445.html
http://www.pnwww.com/so/life/2444.html
http://www.pnwww.com/so/life/2443.html
http://www.pnwww.com/so/life/2442.html
http://www.pnwww.com/so/life/2441.html
http://www.pnwww.com/so/life/2440.html
http://www.pnwww.com/so/life/2439.html
http://www.pnwww.com/so/life/2438.html
http://www.pnwww.com/so/life/2437.html
http://www.pnwww.com/so/life/2436.html
http://www.pnwww.com/so/life/2435.html
http://www.pnwww.com/so/life/2434.html
http://www.pnwww.com/so/life/2433.html
http://www.pnwww.com/so/life/2432.html
http://www.pnwww.com/so/life/2431.html
http://www.pnwww.com/so/life/2430.html
http://www.pnwww.com/so/life/2429.html
http://www.pnwww.com/so/life/2428.html
http://www.pnwww.com/so/life/2427.html
http://www.pnwww.com/so/life/2426.html
http://www.pnwww.com/so/life/2425.html
http://www.pnwww.com/so/life/2424.html
http://www.pnwww.com/so/life/2423.html
http://www.pnwww.com/so/life/2422.html
http://www.pnwww.com/so/life/2421.html
http://www.pnwww.com/so/life/2420.html
http://www.pnwww.com/so/life/2419.html
http://www.pnwww.com/so/life/2418.html
http://www.pnwww.com/so/life/2417.html
http://www.pnwww.com/so/life/2416.html
http://www.pnwww.com/so/life/2415.html
http://www.pnwww.com/so/life/2414.html
http://www.pnwww.com/so/life/2413.html
http://www.pnwww.com/so/life/2412.html
http://www.pnwww.com/so/life/2411.html
http://www.pnwww.com/so/life/2410.html
http://www.pnwww.com/so/life/2409.html
http://www.pnwww.com/so/life/2408.html
http://www.pnwww.com/so/life/2407.html
http://www.pnwww.com/so/life/2406.html
http://www.pnwww.com/so/life/2405.html
http://www.pnwww.com/so/life/2404.html
http://www.pnwww.com/so/life/2403.html
http://www.pnwww.com/so/life/2402.html
http://www.pnwww.com/so/life/2401.html
http://www.pnwww.com/so/life/2400.html
http://www.pnwww.com/so/life/2399.html
http://www.pnwww.com/so/life/2398.html
http://www.pnwww.com/so/life/2397.html
http://www.pnwww.com/so/life/2396.html
http://www.pnwww.com/so/life/2395.html
http://www.pnwww.com/so/life/2394.html
http://www.pnwww.com/so/life/2393.html
http://www.pnwww.com/so/life/2392.html
http://www.pnwww.com/so/life/2391.html
http://www.pnwww.com/so/life/2390.html
http://www.pnwww.com/so/life/2389.html
http://www.pnwww.com/so/life/2388.html
http://www.pnwww.com/so/life/2387.html
http://www.pnwww.com/so/life/2386.html
http://www.pnwww.com/so/life/2385.html
http://www.pnwww.com/so/life/2384.html
http://www.pnwww.com/so/life/2383.html
http://www.pnwww.com/so/life/2382.html
http://www.pnwww.com/so/life/2381.html
http://www.pnwww.com/so/life/2380.html
http://www.pnwww.com/so/life/2379.html
http://www.pnwww.com/so/life/2378.html
http://www.pnwww.com/so/life/2377.html
http://www.pnwww.com/so/life/2376.html
http://www.pnwww.com/so/life/2375.html
http://www.pnwww.com/so/life/2374.html
http://www.pnwww.com/so/life/2373.html
http://www.pnwww.com/so/life/2372.html
http://www.pnwww.com/so/life/2371.html
http://www.pnwww.com/so/life/2370.html
http://www.pnwww.com/so/life/2369.html
http://www.pnwww.com/so/life/2368.html
http://www.pnwww.com/so/life/2367.html
http://www.pnwww.com/so/life/2366.html
http://www.pnwww.com/so/life/2365.html
http://www.pnwww.com/so/life/2364.html
http://www.pnwww.com/so/life/2363.html
http://www.pnwww.com/so/life/2362.html
http://www.pnwww.com/so/life/2361.html
http://www.pnwww.com/so/life/2360.html
http://www.pnwww.com/so/life/2359.html
http://www.pnwww.com/so/life/2358.html
http://www.pnwww.com/so/life/2357.html
http://www.pnwww.com/so/life/2356.html
http://www.pnwww.com/so/life/2355.html
http://www.pnwww.com/so/life/2354.html
http://www.pnwww.com/so/life/2353.html
http://www.pnwww.com/so/life/2352.html
http://www.pnwww.com/so/life/2351.html
http://www.pnwww.com/so/life/2350.html
http://www.pnwww.com/so/life/2349.html
http://www.pnwww.com/so/life/2348.html
http://www.pnwww.com/so/life/2347.html
http://www.pnwww.com/so/life/2346.html
http://www.pnwww.com/so/life/2345.html
http://www.pnwww.com/so/life/2344.html
http://www.pnwww.com/so/life/2343.html
http://www.pnwww.com/so/life/2342.html
http://www.pnwww.com/so/life/2341.html
http://www.pnwww.com/so/life/2340.html
http://www.pnwww.com/so/life/2339.html
http://www.pnwww.com/so/life/2338.html
http://www.pnwww.com/so/life/2337.html
http://www.pnwww.com/so/life/2336.html
http://www.pnwww.com/so/life/2335.html
http://www.pnwww.com/so/life/2334.html
http://www.pnwww.com/so/life/2333.html
http://www.pnwww.com/so/life/2332.html
http://www.pnwww.com/so/life/2331.html
http://www.pnwww.com/so/life/2330.html
http://www.pnwww.com/so/life/2329.html
http://www.pnwww.com/so/life/2328.html
http://www.pnwww.com/so/life/2327.html
http://www.pnwww.com/so/life/2326.html
http://www.pnwww.com/so/life/2325.html
http://www.pnwww.com/so/life/2324.html
http://www.pnwww.com/so/life/2323.html
http://www.pnwww.com/so/life/2322.html
http://www.pnwww.com/so/life/2321.html
http://www.pnwww.com/so/life/2320.html
http://www.pnwww.com/so/life/2319.html
http://www.pnwww.com/so/life/2318.html
http://www.pnwww.com/so/life/2317.html
http://www.pnwww.com/so/life/2316.html
http://www.pnwww.com/so/life/2315.html
http://www.pnwww.com/so/life/2314.html
http://www.pnwww.com/so/life/2313.html
http://www.pnwww.com/so/life/2312.html
http://www.pnwww.com/so/life/2311.html
http://www.pnwww.com/so/life/2310.html
http://www.pnwww.com/so/life/2309.html
http://www.pnwww.com/so/life/2308.html
http://www.pnwww.com/so/life/2307.html
http://www.pnwww.com/so/life/2306.html
http://www.pnwww.com/so/life/2305.html
http://www.pnwww.com/so/life/2304.html
http://www.pnwww.com/so/life/2303.html
http://www.pnwww.com/so/life/2302.html
http://www.pnwww.com/so/life/2301.html
http://www.pnwww.com/so/life/2300.html
http://www.pnwww.com/so/life/2299.html
http://www.pnwww.com/so/life/2298.html
http://www.pnwww.com/so/life/2297.html
http://www.pnwww.com/so/life/2296.html
http://www.pnwww.com/so/life/2295.html
http://www.pnwww.com/so/life/2294.html
http://www.pnwww.com/so/life/2293.html
http://www.pnwww.com/so/life/2292.html
http://www.pnwww.com/so/life/2291.html
http://www.pnwww.com/so/life/2290.html
http://www.pnwww.com/so/life/2289.html
http://www.pnwww.com/so/life/2288.html
http://www.pnwww.com/so/life/2287.html
http://www.pnwww.com/so/life/2286.html
http://www.pnwww.com/so/life/2285.html
http://www.pnwww.com/so/life/2284.html
http://www.pnwww.com/so/life/2283.html
http://www.pnwww.com/so/life/2282.html
http://www.pnwww.com/so/life/2281.html
http://www.pnwww.com/so/life/2280.html
http://www.pnwww.com/so/life/2279.html
http://www.pnwww.com/so/life/2278.html
http://www.pnwww.com/so/life/2277.html
http://www.pnwww.com/so/life/2276.html
http://www.pnwww.com/so/life/2275.html
http://www.pnwww.com/so/life/2274.html
http://www.pnwww.com/so/life/2273.html
http://www.pnwww.com/so/life/2272.html
http://www.pnwww.com/so/life/2271.html
http://www.pnwww.com/so/life/2270.html
http://www.pnwww.com/so/life/2269.html
http://www.pnwww.com/so/life/2268.html
http://www.pnwww.com/so/life/2267.html
http://www.pnwww.com/so/life/2266.html
http://www.pnwww.com/so/life/2265.html
http://www.pnwww.com/so/life/2264.html
http://www.pnwww.com/so/life/2263.html
http://www.pnwww.com/so/life/2262.html
http://www.pnwww.com/so/life/2261.html
http://www.pnwww.com/so/life/2260.html
http://www.pnwww.com/so/life/2259.html
http://www.pnwww.com/so/life/2258.html
http://www.pnwww.com/so/life/2257.html
http://www.pnwww.com/so/life/2256.html
http://www.pnwww.com/so/life/2255.html
http://www.pnwww.com/so/life/2254.html
http://www.pnwww.com/so/life/2253.html
http://www.pnwww.com/so/life/2252.html
http://www.pnwww.com/so/life/2251.html
http://www.pnwww.com/so/life/2250.html
http://www.pnwww.com/so/life/2249.html
http://www.pnwww.com/so/life/2248.html
http://www.pnwww.com/so/life/2247.html
http://www.pnwww.com/so/life/2246.html
http://www.pnwww.com/so/life/2245.html
http://www.pnwww.com/so/life/2244.html
http://www.pnwww.com/so/life/2243.html
http://www.pnwww.com/so/life/2242.html
http://www.pnwww.com/so/life/2241.html
http://www.pnwww.com/so/life/2240.html
http://www.pnwww.com/so/life/2239.html
http://www.pnwww.com/so/life/2238.html
http://www.pnwww.com/so/life/2237.html
http://www.pnwww.com/so/life/2236.html
http://www.pnwww.com/so/life/2235.html
http://www.pnwww.com/so/life/2234.html
http://www.pnwww.com/so/life/2233.html
http://www.pnwww.com/so/life/2232.html
http://www.pnwww.com/so/life/2231.html
http://www.pnwww.com/so/life/2229.html
http://www.pnwww.com/so/life/2228.html
http://www.pnwww.com/so/life/2227.html
http://www.pnwww.com/so/life/2226.html
http://www.pnwww.com/so/life/2225.html
http://www.pnwww.com/so/life/2224.html
http://www.pnwww.com/so/life/2223.html
http://www.pnwww.com/so/life/2222.html
http://www.pnwww.com/so/life/2221.html
http://www.pnwww.com/so/life/2220.html
http://www.pnwww.com/so/life/2219.html
http://www.pnwww.com/so/life/2218.html
http://www.pnwww.com/so/life/2217.html
http://www.pnwww.com/so/life/2216.html
http://www.pnwww.com/so/life/2215.html
http://www.pnwww.com/so/life/2214.html
http://www.pnwww.com/so/life/2213.html
http://www.pnwww.com/so/life/2212.html
http://www.pnwww.com/so/life/2211.html
http://www.pnwww.com/so/life/2210.html
http://www.pnwww.com/so/life/2209.html
http://www.pnwww.com/so/life/2208.html
http://www.pnwww.com/so/life/2207.html
http://www.pnwww.com/so/life/2206.html
http://www.pnwww.com/so/life/2205.html
http://www.pnwww.com/so/life/2204.html
http://www.pnwww.com/so/life/2203.html
http://www.pnwww.com/so/life/2202.html
http://www.pnwww.com/so/life/2201.html
http://www.pnwww.com/so/life/2200.html
http://www.pnwww.com/so/life/2199.html
http://www.pnwww.com/so/life/2198.html
http://www.pnwww.com/so/life/2197.html
http://www.pnwww.com/so/life/2196.html
http://www.pnwww.com/so/life/2195.html
http://www.pnwww.com/so/life/2194.html
http://www.pnwww.com/so/life/2193.html
http://www.pnwww.com/so/life/2192.html
http://www.pnwww.com/so/life/2191.html
http://www.pnwww.com/so/life/2190.html
http://www.pnwww.com/so/life/2189.html
http://www.pnwww.com/so/life/2188.html
http://www.pnwww.com/so/life/2187.html
http://www.pnwww.com/so/life/2186.html
http://www.pnwww.com/so/life/2185.html
http://www.pnwww.com/so/life/2184.html
http://www.pnwww.com/so/life/2183.html
http://www.pnwww.com/so/life/2182.html
http://www.pnwww.com/so/life/2181.html
http://www.pnwww.com/so/life/2180.html
http://www.pnwww.com/so/life/2179.html
http://www.pnwww.com/so/life/2178.html
http://www.pnwww.com/so/life/2177.html
http://www.pnwww.com/so/life/2176.html
http://www.pnwww.com/so/life/2175.html
http://www.pnwww.com/so/life/2174.html
http://www.pnwww.com/so/life/2173.html
http://www.pnwww.com/so/life/2172.html
http://www.pnwww.com/so/life/2171.html
http://www.pnwww.com/so/life/2170.html
http://www.pnwww.com/so/life/2169.html
http://www.pnwww.com/so/life/2168.html
http://www.pnwww.com/so/life/2167.html
http://www.pnwww.com/so/life/2166.html
http://www.pnwww.com/so/life/2165.html
http://www.pnwww.com/so/life/2164.html
http://www.pnwww.com/so/life/2163.html
http://www.pnwww.com/so/life/2162.html
http://www.pnwww.com/so/life/2160.html
http://www.pnwww.com/so/life/2159.html
http://www.pnwww.com/so/life/2158.html
http://www.pnwww.com/so/life/2157.html
http://www.pnwww.com/so/life/2156.html
http://www.pnwww.com/so/life/2155.html
http://www.pnwww.com/so/life/2154.html
http://www.pnwww.com/so/life/2152.html
http://www.pnwww.com/so/life/2151.html
http://www.pnwww.com/so/life/2150.html
http://www.pnwww.com/so/life/2149.html
http://www.pnwww.com/so/life/2148.html
http://www.pnwww.com/so/life/2147.html
http://www.pnwww.com/so/life/2146.html
http://www.pnwww.com/so/life/2145.html
http://www.pnwww.com/so/life/2144.html
http://www.pnwww.com/so/life/2143.html
http://www.pnwww.com/so/life/2142.html
http://www.pnwww.com/so/life/2141.html


使用道具 举报

4级

Rank: 4

主题
29
回帖
31
时空币
72 SKB
时空金币
0 SKG
威望值
0 点
时空年龄
50 岁
最后登录
2015-5-11

去签到

已有 0 个用户关注TA

http://www.3ka.com.cn/com/ssdpg5/news/itemid-20129.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20122.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20120.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20119.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20118.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20117.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20116.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20109.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20102.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20094.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20092.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20091.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20090.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20089.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20088.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20084.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20077.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20070.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20064.html
http://www.3ka.com.cn/com/ssdpg5/news/itemid-20063.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20189.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20188.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20187.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20186.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20185.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20184.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20183.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20182.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20181.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20180.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20179.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20178.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20177.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20176.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20175.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20174.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20173.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20172.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20171.html
http://www.3ka.com.cn/com/ssdpg6/news/itemid-20170.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20219.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20218.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20217.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20216.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20215.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20214.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20213.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20212.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20211.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20208.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20206.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20205.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20204.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20202.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20200.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20197.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20195.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20192.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20191.html
http://www.3ka.com.cn/com/ssdpg7/news/itemid-20190.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20244.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20242.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20240.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20238.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20236.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20234.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20233.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20232.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20231.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20230.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20229.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20228.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20227.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20226.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20225.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20224.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20223.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20222.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20221.html
http://www.3ka.com.cn/com/ssdpg9/news/itemid-20220.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154470.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154461.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154449.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154442.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154419.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154416.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154414.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154402.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154388.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154377.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154358.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154340.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154335.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154328.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154320.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154313.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154306.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154302.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154299.html
http://www.xideke.com.cn/com/fhdgsa31/news/itemid-154296.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154748.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154739.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154731.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154724.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154715.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154707.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154699.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154684.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154670.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154663.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154661.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154658.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154652.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154646.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154635.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154618.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154606.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154594.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154571.html
http://www.xideke.com.cn/com/fhdgsa32/news/itemid-154554.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154882.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154877.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154871.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154865.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154856.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154849.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154841.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154833.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154826.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154821.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154815.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154810.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154806.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154801.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154797.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154793.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154788.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154786.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154781.html
http://www.xideke.com.cn/com/fhdgsa33/news/itemid-154777.html
http://www.ycz8.com/com/allxxb16/news/itemid-39411.html
http://www.ycz8.com/com/allxxb16/news/itemid-39407.html
http://www.ycz8.com/com/allxxb16/news/itemid-39402.html
http://www.ycz8.com/com/allxxb16/news/itemid-39400.html
http://www.ycz8.com/com/allxxb16/news/itemid-39397.html
http://www.ycz8.com/com/allxxb16/news/itemid-39395.html
http://www.ycz8.com/com/allxxb16/news/itemid-39393.html
http://www.ycz8.com/com/allxxb16/news/itemid-39391.html
http://www.ycz8.com/com/allxxb16/news/itemid-39390.html
http://www.ycz8.com/com/allxxb16/news/itemid-39389.html
http://www.ycz8.com/com/allxxb17/news/itemid-39447.html
http://www.ycz8.com/com/allxxb17/news/itemid-39446.html
http://www.ycz8.com/com/allxxb17/news/itemid-39445.html
http://www.ycz8.com/com/allxxb17/news/itemid-39444.html
http://www.ycz8.com/com/allxxb17/news/itemid-39443.html
http://www.ycz8.com/com/allxxb17/news/itemid-39442.html
http://www.ycz8.com/com/allxxb17/news/itemid-39439.html
http://www.ycz8.com/com/allxxb17/news/itemid-39437.html
http://www.ycz8.com/com/allxxb17/news/itemid-39434.html
http://www.ycz8.com/com/allxxb17/news/itemid-39428.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8376.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8374.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8373.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8372.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8371.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8370.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8369.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8367.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8366.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8365.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8364.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8363.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8362.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8360.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8359.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8358.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8356.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8355.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8353.html
http://www.360yue.cn/com/ssdpg1/news/itemid-8352.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8461.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8460.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8459.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8457.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8454.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8447.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8443.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8437.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8420.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8403.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8398.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8396.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8395.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8394.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8390.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8386.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8381.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8379.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8378.html
http://www.360yue.cn/com/ssdpg2/news/itemid-8377.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8564.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8563.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8562.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8561.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8560.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8559.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8558.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8557.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8556.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8555.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8554.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8553.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8552.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8551.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8550.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8549.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8548.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8547.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8546.html
http://www.360yue.cn/com/ssdpg3/news/itemid-8545.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-511069.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-511060.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-511046.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-511025.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-511014.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510992.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510978.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510971.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510962.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510941.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510925.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510905.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510889.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510867.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510858.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510852.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510834.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510818.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510810.html
http://www.2tcn.com.cn/com/allxxb20/news/itemid-510789.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511240.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511236.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511233.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511230.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511228.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511226.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511224.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511222.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511220.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511217.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511216.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511214.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511211.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511209.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511191.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511182.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511174.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511165.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511160.html
http://www.2tcn.com.cn/com/allxxb21/news/itemid-511158.html


使用道具 举报

您需要登录后才可以回帖 登录 | 注册

关闭

时空热点

扫黑除恶丨黑恶势力零容忍!南宁警方征集黑恶势力违法犯罪案件线索通告
南宁警方坚持“打早打小、露头就打”,以零容忍的态度重拳出击,始终对黑恶势力犯罪保持高压态势,让犯罪分子无处可逃!今年,南宁警方也将继续整治安惩黑恶,并且打击10类黑恶势力性质违法犯罪活动毫不手软!为打赢扫黑除恶专项斗争这场攻坚仗,南宁警方向广大人民群众征集黑恶势力违法犯罪案件线索。

查看 »

警警
营销中心 | 广告服务 | 关于时空社区 | 隐私权条款 | 版权条款 | 时空总章程 | 网站地图 | 友情链接 | 诚聘英才 | 小黑屋
市场业务合作:15677103398  点击这里给我发消息         论坛贴子受理: 点击这里给我发消息    交易版块业务:点击这里给我发消息
时空网法律顾问:广西合运律师事务所     违法和不良信息举报电话:0771-5538399
广西三森时空科技有限公司 版权所有  ©1999-2019   经营许可证编号:桂B2-20010010
察察
  
返回顶部